Yoga
Sunrise Vinyasa
A flowing, breath-led practice to wake the body gently and set a steady tone for the day.
Level
All levels
Schedule
Mon – Fri · 7:00 am
Duration
60 min
Teacher
Luna Reyes
Sunrise Vinyasa links breath and movement in a steady flow to start the day. It is energising without being rushed, and the room fills with morning light as you move.
What to expect
Sun salutations to warm up, a standing sequence that builds heat, then a cool-down and a short rest before you head into your day.
Good for
Early risers, anyone who wants more energy, and students ready to move a little faster. All levels, with options in every pose.
Book your spot
Small groups of twelve, mats and props included. Your very first class at Sukha is on us.
When
Mon – Fri · 7:00 am
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