Pilates
Pilates Core
Low-impact, high-focus work for posture, stability and a strong, supported core.
Level
Intermediate
Schedule
Tue · Thu · Sat
Duration
50 min
Teacher
Clara Nguyen
Pilates Core is a focused mat class that builds deep strength around the spine. The movements are small and precise, so the work is quiet but you will feel it the next day.
What to expect
A short warm-up, then controlled sequences for the abdominals, back and hips, using light props such as rings and resistance bands. Your teacher offers easier and harder options throughout.
Good for
Better posture, a stronger back and anyone returning to movement after a break. Some experience helps, but beginners are welcome.
Book your spot
Small groups of twelve, mats and props included. Your very first class at Sukha is on us.
When
Tue · Thu · Sat
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