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Meditation

Guided Meditation

A quiet, guided practice to settle a busy mind. No experience needed, just a place to sit.

Level

All levels

Schedule

Daily · 7:00 pm

Duration

30 min

Teacher

Sarah Lin

Woman meditating cross-legged on a cushion with her eyes closed

Guided Meditation is a calm, seated half hour to settle a busy mind. You do not need to sit cross-legged or empty your head; you only need a place to sit and a little curiosity.

What to expect

A few minutes of gentle breathing, then a guided practice that changes each week, from body scans to simple counting. Chairs and cushions are both available.

Good for

Stress, poor sleep and anyone curious about meditation who has never quite known where to start.

Book your spot

Small groups of twelve, mats and props included. Your very first class at Sukha is on us.

When

Daily · 7:00 pm

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First class free

Your first class is on us.

Roll out a mat, take a slow breath and see how you feel. No experience, no gear, no pressure.

60-minute class

Mats and props provided

Every level welcome

Claim free class

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First class free

Your first class is on us.

Roll out a mat, take a slow breath and see how you feel. No experience, no gear, no pressure.

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Mats and props provided

Every level welcome

Claim free class

Woman seated on a teal mat with hands in reverse prayer beside potted plants

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Your first class is on us.

Roll out a mat, take a slow breath and see how you feel. No experience, no gear, no pressure.

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Claim free class

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