Restorative Flow

Restorative Flow is our slowest class, and that is the point. We use bolsters, blankets and blocks to support the body in long, comfortable holds, so the muscles can soften instead of brace.

What to expect

Five or six poses over seventy-five minutes, each held for several minutes with quiet guidance on the breath. The room is warm and dim, and the class ends with a long rest under a blanket.

Good for

Busy weeks, tired evenings, tight hips and anyone who finds it hard to switch off. No experience is needed.