Yoga
Lunchtime Stretch
Thirty unhurried minutes to undo the desk hunch: hips, shoulders and spine, then back to your day.
Level
Beginner
Schedule
Mon · Wed · 12:15 pm
Duration
30 min
Teacher
Elena Hart
Lunchtime Stretch is thirty unhurried minutes to undo the desk hunch. Come as you are; there is no need to change into special clothes.
What to expect
Simple stretches for the neck, shoulders, hips and spine, a few slow breaths, and you are back out the door with time to spare for lunch.
Good for
Desk workers, stiff backs and complete beginners. It is the easiest way to try the studio.
Book your spot
Small groups of twelve, mats and props included. Your very first class at Sukha is on us.
When
Mon · Wed · 12:15 pm
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